What is ZUMBA ?

You’ve not heard of Zumba? It’s THE hottest workout on the planet at the moment. Zumba is a Latin style fitness class (yes, fitness class, not a complicated dance class!) Suitable for complete beginners who detest the standard aerobics style classes and also those more accomplished dancers, the emphasis is on a FUN workout meaning the hour will fly by!

Red hot music, Latin rhythms and easy-to-follow routines, this invigorating dance-fitness party will have you moving, grooving and shaking the weight off to the fabulous, exotic rhythms of salsa, merengue, bellydance, calypso reggaeton and many more!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class!

Working your body from head to toe – we’ll teach you all the basics and hit all your favourite body parts. Check out the video below for some Zumba clips and if you want to practice on your own first then pop your name in the box for 2 weeks of free downloadable videos to get your hips moving!

Now’s the time to Ditch the workout and Join the Party!

Why? Because it’s the best party around!